Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	77.03 g	77.03%
Energy (calorie)	95 kcal
Energy (joule)	399 kJ
Protein	15.43 g	15.43%
Total lipid (fat)	3.48 g	3.48%
Ash	3.49 g	3.49%
Carbohydrate, by difference	0.67 g	0.67%
Fiber, total dietary	0 g
Sugars, total	0.67 g	0.67%
Sucrose	0.59 g	0.59%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	205 mg	0.20%
Sodium, Na	1170 mg	1.17%
Zinc, Zn	1.37 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.022 mg
Selenium, Se	28.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.235 mg
Riboflavin	0.213 mg
Niacin	5.32 mg	0.01%
Pantothenic acid	0.377 mg
Vitamin B-6	0.265 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	63.8 mg	0.06%
Betaine	3.8 mg
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.227 g	1.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.767 g	0.77%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.395 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	1.575 g	1.58%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.462 g	1.46%
18:1 cis	1.444 g	1.44%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.379 g	0.38%
18:2 undifferentiated	0.319 g	0.32%
18:2 n-6 c,c	0.301 g	0.30%
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:3 n-3 c,c,c (ALA)	0.01 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.031 g	0.03%
Fatty acids, total trans-monoenoic	0.017 g	0.02%
Fatty acids, total trans-polyenoic	0.013 g	0.01%
Cholesterol	53 mg	0.05%
Tryptophan	0.145 g	0.14%
Threonine	0.69 g	0.69%
Isoleucine	0.697 g	0.70%
Leucine	1.236 g	1.24%
Lysine	1.304 g	1.30%
Methionine	0.369 g	0.37%